Thrive In Your Relationship During Covid 19

女子约会

5 Strategies to Thrive in Your Relationship or Marriage During COVID-19

Rachel Dack
Rachel Dack 发布时间:

Even the happiest of couples are finding themselves in new relationship territory as social distancing and orders to安身的地方继续因COVID-19。

Since the option to engage in a social life and activities outside of the house has been eliminated, couples are faced with potentially endless time together and new areas of conflict.

与你的伴侣生活,而经历了冠状病毒疫情的加剧焦虑看上去好像是一个非常艰巨的任务。您可能已经注意到,你和你的伴侣的互相推搡的按钮和fighting moreas a result of living in tight quarters.

And, for many couples, it’s not just a party of two. In addition to working from home, many couples are caring for their children and managing their homeschooling, planning meals, and taking care of pets. A significant portion of the population may also be handling financial and/or job losses, and persevering through pre-existing mental health disorders. The result is a relationship that is under increased stress.

如果你们的关系已经岩石,冠状病毒大流行可能会加剧您的问题或问题。负面情绪可能会加深,让你感觉更困,焦虑,沮丧,孤独在你的关系。这可能是这种情况,如果你已经在考虑将流感大流行前的分手或离婚。

在另一方面,你可能会注意到的时间增加一些一线希望在一起,少以外的社会影响,你可能会觉得更有希望你的关系的未来。

Regardless of your situation, you can take steps to ensure that the natural stress you and your partner feel during this pandemic doesn’t permanently destroy your relationship.

Here are five tips so you and your partner not only survive but thrive through the coronavirus epidemic:

1.管理你的心理健康不单纯依靠你的伴侣的情感支持

This tip is especially important if you have a history of anxiety, panic disorder, and/or OCD because COVID-19 canmake any underlying symptoms worse. While the hope is that you have a supportive partner, it is vital that you take your own mental health seriously and manage anxiety through healthy coping skills.

Remind yourself that it is natural to feel anxious while living through a pandemic. However, letting your anxiety or OCD run the show (as opposed to listening to scientific data and金宝博苹果下载从公共健康专家的建议and epidemiologists) will result in a higher level of discomfort and suffering. Make the commitment to stay informed but limit your exposure to news, social media, and nonstop chatting about COVID-19 so you avoid information overload.

Photo of mature couple talking

It’s important to develop skills to cope with mental health issues together as well as separate.

Allow yourself to check reliable news sources one to two times a day, and set limits on how much time you spend researching and discussing anything coronavirus-related. Do your best to营造健康的生活习惯和常规,为你工作。

考虑将身体活动或艺术运动nt into your daily routine and get into the habit of preparing nutritious meals. Make sure you are getting adequate sleep and relaxation, including some time to virtually catch up with friends and family. Use technology wisely, including working with a mental health professional through phone or video.

Also, understand that你和你的伴侣可能有不同的风格的应对with the stress that the coronavirus breeds, and that’s OK. What’s important is communicating and taking proactive measures to take care of yourself and each other.

2. Highlight Appreciation and Gratitude Toward Your Partner

Don’t be surprised if you find yourself becoming annoyed by the little things your partner does. Stress can make us impatient, in general, but being critical of your partner will only increase tension and dissatisfaction.

Pointing out the positives andexpressing gratitudewill go a long way in the health of your relationship. Acknowledge with frequent expressions of gratitude the helpful things your partner is doing.

For example, verbalize your appreciation when your partner keeps your children occupied during an important work call or prepares you a delicious dinner. Letting your partner know what you appreciate and being gentle with each other will help you feel more connected.

3.要隐私的尊敬,除了时间,个人空间和不同社会需求

You and your partner may have different definitions of personal space. Since the usual time apart (through jobs, social outlets, and activities outside of your home) no longer exists, you may be feeling suffocated by so much more contact with your partner and less contact with others.

还是因为,尽管在同一个空间24/7之中,存在零质量在一起的时间和生活的感觉更加独立的你可能会觉得更孤单在你的关系。这就是为什么它以时间为一对夫妇,以平衡个人时间,和体谅很重要如果你的需求是不同的.

Photo of woman thinking

平衡时间与您的合作伙伴,以及自己的时间。

For example, if you are more extroverted and your partner is more introverted, social distancing may be harder on you. Communicate with your partner that it is important for you to spend time with friends and family virtually, and keep up with your other relationships from afar. It may be equally important for your partner to have space and alone time for rejuvenation. Maybe you can allot time for your partner to read a book while you arrange a Zoom get-together for you and your friends.

最关键的是与你的伴侣讨论您的需求,而不是将它们保存到自己,然后感到不满,你的伴侣无法了解你的心思。

4.好好聊聊关于什么你都需要觉得连接,关心,和喜爱

Maintaining a positive relationship with your partner as youadjust to life in crisis可能是你心中的最后一件事。是的,这是真的,现在可能是一个合适的时间来改变或降低您的期望,但它也是重要的共同努力,通过这个史无前例的时间来获得。

提出问题,比如“我能做些什么来支持你吗?”和“你需要我做什么?”将有助于增进亲密和团结。您的需求可能在这种独特的情况正在改变,你可能有重新协商时间和空间上分开。如实回答这些问题,让你的伴侣才反应过来,快到用真诚的兴趣与判断的谈话。如果你发现自己的战斗更多,check out my advice战斗公正和建设性的交流。

5.计划日期在家

Again, working on your relationship andgetting your spark backmay be on the back burner as you both juggle anxiety, financial hardships, work from home, and taking care of kids.

如果你专注于如何套牢你有宾至如归的感觉,你可能会忘记你的家可能是为了好玩,放松,浪漫,欢乐的地方。抛开一些私人时间来连接。规划一个主题的约会之夜或重新创建一个最喜爱的食物或事件中,你会错过。

汉堡和薯条的照片

Order food in, make a meal from scratch, watch a new movie, light candles: Do whatever you have to do to make the night feel special.

走出瑜珈裤,你可能生活在(无判断从我,我在我的汗水键入了!),并把一些精力投入到你的外表。收起杂念,花费约冠状讨论休息,掖孩子到床上,一起度过美好时光。

Don’t wait for the coronavirus to end to go on dates.Plan them in your houseor outside and soak in some vitamin D with your partner at a safe distance from others.

所有的夫妻都面临冠状病毒时代的新挑战

Life prior to the coronavirus outbreak may now feel like distant memories. We’ve all had to make lifestyle changes that naturally have an impact on our relationships and marriages.

搞清楚如何适应这一新的现实may take time, patience, and lots of communication, but if you put in some effort, your relationship or marriage can still thrive, offer contentment, and stand the test of time and the coronavirus.